The same goes for red pepper you can omit it for those who are avoiding nightshades or simply don’t like even a hint of spice. If you find the taste of garlic overpowering, reduce garlic amounts or altogether leave it out. Meanwhile, red pepper offers hints of spiciness, and salt, together with black pepper, helps balance the overall flavor. Garlic and onion are pungent seasonings that add a savory cheese goodness. If you’re looking for a keto-friendly food to make the world seem warmer and cozier, this sauce fits the bill. It’s quick, simple, and full of hearty flavors. The sauce has a silky texture and is loaded with cheddar cheese goodness. Our version of cheddar cheese sauce takes out the carbs but not the taste. The recipe for Keto-Friendly Low-Carb Cheddar Cheese Sauce I have updated this post to give additional information. This recipe was originally published on December 15th, 2017. Unlike most cheese sauces, it has no flour, so you can use it as part of a low-carb, keto, Atkins, gluten-free, diabetic, or Banting diet. This recipe for Low-Carb Cheddar Cheese Sauce makes a creamy, decadent topping for your favorite meat or vegetables.
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